Building Brain Power The First Complete Workout Regimen for Your Brain edition by Carlos DeSantis Health Fitness Dieting eBooks
Download As PDF : Building Brain Power The First Complete Workout Regimen for Your Brain edition by Carlos DeSantis Health Fitness Dieting eBooks 
Building Brain Power uses the latest developments in neuroscience to provide a complete blueprint that anyone can follow to maximize their cognitive performance and reach their full potential.
Building Brain Power The First Complete Workout Regimen for Your Brain edition by Carlos DeSantis Health Fitness Dieting eBooks
I learned a lot from this book. Building Brain Power focuses on the the ways to actually increase the ways you can employ your brain. Most people think they are born with a certain amount of intelligence. This book dispels that myth and provides methods, exercises, and actual supplements you can take to improve your brain's performance."Much the same way lifting weights increases muscle mass, engaging in mental exercise improves cognitive performance." This is one of the best quotes from the book. The author then lists several games you can use to improve your brain, including Chess and even video games (Yes, video games) to improve your cognitive capacity.
If you like easy advice on improving your brain, backed up by well-researched scientific facts, this book is for you.
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Building Brain Power The First Complete Workout Regimen for Your Brain edition by Carlos DeSantis Health Fitness Dieting eBooks Reviews
Good info about brain supplements and how to take them.
I found "Building Brain Power" to be a fascinating, well-written and well-researched book. I have long thought that intelligence it's not something that you are born with (though you are, certainly, born with the potential for different levels of intelligence), but something that can be cultivated and increased through learning and finding other ways to exercise your brain. This book pretty much confirmed my theory! For this purpose I generally tend to stick with more intellectual games, such as sudoku, logic puzzles and cryptograms. I encourage my children to play intellectual games as well. But as the author points out, it is important to do more than just haphazardly playing games here and there instead, one should be sure to utilize a variety of games and exercises that target different brain functions for a more well-rounded "brain workout." The author offers a variety of different options for enhancing different types of brain function. While I already engage in some of these, I found that there are a lot more that I could be doing, which target areas of my brain that I have been neglecting. I am particularly excited to begin working on some of the exercises that increase focus, which is a weak area for me. I think I will also be encouraging my daughter with ADHD to do the same!
This book will give your brain a vigorous workout! Excellent book to use at any age. This would help a lot of older individuals who don't exercise their brains as much as they can and should! Amazing book!
Building Brain Power provides lots of detailed information and practical advice on improving your cognitive abilities, memorization skills, and intelligence -- including both mental exercises and lifestyle enhancements. I'm new to this field, but was interested in the topic because my youngest daughter has found the amount of studying and memorization required to succeed in college to be difficult for her. I'm eager for her to try out some of the great suggestions in this book.
Considering the low price of this book, I expected it to be a cursory overview of the topic. I was pleasantly surprised at the depth with which it covers different approaches for maintaining brain health, including dietary interventions and nootropic substances, as well as games and activities. With Alzheimer's on the rise, we should all be concerned about preserving our cognitive function as we grow older. If you use your mind for work, school, or recreation, you should read this book!
Just like building up our muscles by going to the gym, this book teaches us how to build up our brain power by proper lifestyle, mental and physical exercises, diet and nootropic supplement.
The nootropic supplement is something new to me and the chapter has tons of information.
I am glad to know that playing chess helps to improve cognitive abilities, as chess is a game I enjoy.
Recommended.
I learned a lot from this book. Building Brain Power focuses on the the ways to actually increase the ways you can employ your brain. Most people think they are born with a certain amount of intelligence. This book dispels that myth and provides methods, exercises, and actual supplements you can take to improve your brain's performance.
"Much the same way lifting weights increases muscle mass, engaging in mental exercise improves cognitive performance." This is one of the best quotes from the book. The author then lists several games you can use to improve your brain, including Chess and even video games (Yes, video games) to improve your cognitive capacity.
If you like easy advice on improving your brain, backed up by well-researched scientific facts, this book is for you.
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